The LABL Blog

33 min read

Things to be grateful for

133 unique ideas plus the best way to feel gratitude deeply.

6 min read

Studies show surprising results when comparing daily to less frequent gratitude writing. But the real lesson is buried in the details...

7 min read

Let's take a closer look at the evidence for gratitude writing as a regular practice.

8 min read

The difference between an entry you skim past and one you can actually return to, shown through a couple of dozen ordinary examples.

10 min read

Gratitude journals usually stop working for a reason nobody names: you run out of things to notice, and the entries go quiet long before you do.

8 min read

Savoring is the deliberate act of staying with a good experience instead of moving straight past it, and it takes about thirty seconds to practice.

9 min read

Gratitude journaling is the ultimate happiness habit, but how do you start?