Keep the practice fresh.
It’s easy to repeat the same grateful list. Looking for three recent, specific moments brings you back to your actual day, with something new to appreciate each time.
A few minutes. A better day.
A little more joy.
In the life you
already have.
Good things are easy to miss. Grateful helps you notice them, feel them, and carry a little more of that feeling into your day.
A simple daily gratitude practice. Made to feel good.
Grateful · Coming soon to iOS
A little kindness
“He remembered I had a big day. It felt good to be looked after.”
A moment outside
“I took the long way home. The air smelled like rain.”
✓ A practice backed by research✓ Just a few minutes✓ Your moments stay yours
A better day can start
with something small.
You don’t have to wait for a holiday, a promotion, or everything to finally fall into place.
Practising gratitude helps you feel better about life by giving the good in it a little more attention.1 Grateful makes that practice an easy, enjoyable part of your day.
A moment worth keepingThe first sip. Still warm. Five quiet minutes.Let the good parts
of your day
sink in.
A kind message. A really good lunch. Someone making time for you. Pause with a few moments like these, and an ordinary day starts to feel a little richer.
Grateful gives you a small, lovely reason to pause.
Give your brain
a radar for
the good stuff.
When you know you’ll be looking back for good moments, you start looking out for them. The light through the trees. The thoughtful little thing someone did.
Grateful helps you make a habit of noticing. And more of your day becomes worth appreciating.
“The first sip was exactly what I needed.”
The lovely part
is in the details.
A list is a start. Grateful helps you find the moment inside it, then gently asks you to stay a little longer.
Start with something small
“I’m grateful
for coffee.”
Now, bring a particular moment to mind.
One moment. A closer look.01
I’m grateful for the coffee Sam brought me before my big meeting.
because…
He remembered I had a big day. It felt good to be looked after.
There it is. A cup of coffee, and the kindness inside it.Informed by research.
Refined by experience.
Grateful brings together gratitude research and what its creator, Shane, has learned from practising since 2009 and teaching others. That care shows up in the little things.
Find what made it matter.
Research suggests there’s value in going beyond a short list.2 An optional “because…” gives you room to explore what made a moment special, in your own words.
A way in when you’re stuck.
Some days, a blank page is a lot to ask. Gentle prompts give you somewhere to begin, so you can find a real moment without having to force one.
Make room for the feeling.
Choose the moment that feels most alive. Grateful guides you through three deep breaths while you savour it: a little space to feel the good you’ve just written about.
1 · The research behind the practice. Gratitude journaling has been shown to improve emotional well-being. Emmons & McCullough, “Counting Blessings Versus Burdens” (2003) ↗
2 · How you reflect matters, too. A randomized study found greater benefits from longer gratitude writing than from lists. Regan, Walsh & Lyubomirsky, “Are Some Ways of Expressing Gratitude More Beneficial Than Others?” (2023) ↗
Less time scrolling.
More life
worth noticing.
Most apps want another minute of your attention. Grateful helps you spend a few minutes well, then get back to your life.
Capture three moments. Enjoy the small lift. Take it with you.
That’s today’s three.
A little pause for the good.
Now, back to your day.
A practice with a happy ending.
Your life is full
of good moments.
Grateful helps you notice more of them.
Try a little gratitude, right here.
A few things you might wonder.
What if today wasn’t a good day?
Start small. A warm shower. Someone who listened. Getting home and taking your shoes off. You’re looking for one thing you appreciated, and it can sit alongside everything else you felt today.
I’ve tried gratitude journaling. Why Grateful?
It’s easy to end up writing the same list. Grateful brings you back to something specific and recent, then gives you a way to explore why it mattered. That helps you find the feeling again.
Do I need to be good at writing?
A sentence is enough. Write it the way you’d say it. Grateful gives you a place to start and a gentle nudge when you want to go deeper.
Are my moments private?
Yes. What you write in Grateful stays on your device, so you can be honest and make the practice your own.