How to start a gratitude journal
A practical guide to starting a gratitude journal, built around one instruction that is small enough to actually follow on an ordinary Tuesday.
The LABL Blog
What to write in a gratitude journal
The difference between an entry you skim past and one you can actually return to, shown through a couple of dozen ordinary examples.
Does gratitude journaling actually work?
A walk through the studies that are usually cited for this, including the parts that get left out, and a plain answer at the end.
Why gratitude journals stop working
Gratitude journals usually stop working for a reason nobody names: you run out of things to notice, and the entries go quiet long before you do.
Savoring a good moment
Savoring is the deliberate act of staying with a good experience instead of moving straight past it, and it takes about thirty seconds to practice.